Is Your Body In Starvation Mode?
Are you in starvation mode? I can confidently say no; and I'm sure you never have been. Unless you have a very high tolerance for pain and deliberately try, you probably wouldn't be able to put...
View ArticleHow To Maintain Your Diet During The Holidays.?
The holidays are here which means family, fun and, best of all, great food. All year long you’ve worked hard on building your physique to be great. You watched your diet; you spent hours a week in the...
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Body Amplify’s Official Athlete Megan Potter
Supplement lines and sponsorship of athletes go hand in hand in this business. I, however, never wanted to sponsor any athlete unless they were hardworking and genuinely believed in and liked our line...
View ArticleClik here to view.
Understanding Body Fat
What exactly is body fat? Body fat percentage is the total mass of fat divided by total body mass; this includes essential body fat and storage body fat. Essential body fat is necessary to maintain...
View ArticleHow To Identify An Incompetent Trainer
By Jordan Eddleman How many of you have ever hired a trainer and were put on a lazy diet such as chicken, fish, vegetables and nothing but water, and was told to eat all of this without an actual...
View ArticleMarijuana, Alcohol and Cigarettes. Are they preventing muscle gain?
By Jordan Eddleman In our everyday lives we all have habits or pleasures that can be damaging to our fitness aspirations. I can’t recall how many “gym rats” I’ve come across who indulge just a little...
View ArticleWhy You Should Only Be Doing The Macros Diet.
First off diets are hard enough especially with so many different opinions on how you need to get in shape. The basic advice is: Avoid carbohydrates Avoid sugars Avoid fats Don’t eat before you go to...
View ArticleYour Options When It Comes To Bulking
We all look forward to bulking after 10-12 weeks of cutting followed by months of maintaining. Counting every single calorie we put into our bodies is like counting down the days till our food...
View ArticleOrganic. All hype with no more nutritional value
By Jordan Eddleman Organic foods. Why the hype? Why are so many people convinced you have to eat organic to be healthy, fit, and lose weight? You’d be surprised how many people don’t even know what...
View ArticleHow To Maintain Your Diet During The Holidays.?
The holidays are here which means family, fun and, best of all, great food. All year long you’ve worked hard on building your physique to be great. You watched your diet; you spent hours a week in the...
View ArticleUnderstanding Body Fat
What exactly is body fat? Body fat percentage is the total mass of fat divided by total body mass; this includes essential body fat and storage body fat. Essential body fat is necessary to maintain...
View ArticleBody Amplify’s Official Athlete Megan Potter
Supplement lines and sponsorship of athletes go hand in hand in this business. I, however, never wanted to sponsor any athlete unless they were hardworking and genuinely believed in and liked our line...
View ArticleIs Your Body In Starvation Mode?
Are you in starvation mode? I can confidently say no; and I’m sure you never have been. Unless you have a very high tolerance for pain and deliberately try, you probably wouldn’t be able to put...
View ArticleMarijuana, Alcohol and Cigarettes. Are they preventing muscle gain?
By Jordan Eddleman In our everyday lives we all have habits or pleasures that can be damaging to our fitness aspirations. I can’t recall how many “gym rats” I’ve come across who indulge just a little...
View ArticleHow To Identify An Incompetent Trainer
By Jordan Eddleman How many of you have ever hired a trainer and were put on a lazy diet such as chicken, fish, vegetables and nothing but water, and was told to eat all of this without an actual...
View ArticleWhy You Should Only Be Doing The Macros Diet.
First off diets are hard enough especially with so many different opinions on how you need to get in shape. The basic advice is: Avoid carbohydrates Avoid sugars Avoid fats Don’t eat before you go to...
View ArticleYour Options When It Comes To Bulking
We all look forward to bulking after 10-12 weeks of cutting followed by months of maintaining. Counting every single calorie we put into our bodies is like counting down the days till our food...
View ArticleOrganic. All hype with no more nutritional value
By Jordan Eddleman Organic foods. Why the hype? Why are so many people convinced you have to eat organic to be healthy, fit, and lose weight? You’d be surprised how many people don’t even know what...
View ArticleSugar. Not As Bad As You Think
How many of you avoid sugars only because you’re afraid of negative side effects such as some sort of disease or weight gain? How many of you worry about others because they enjoy sweets maybe a bit...
View ArticleHow Often Should You Be Resting?
How Often Should You Be Resting? Well, that’s always a funny debate to me. I say funny because of the, “I’m the toughest there is” responses you’ll get when you ask. I’ve heard way too many...
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